WeDo: Mental Health

GIVE yourself a good day!

WeDo’s 4 steps to help you make the most of your day!

G – Gratitude

I – Introspection

V – Visualise

E – Exercise

Make sure you are giving yourself the care and attention you need in the run up to Christmas.

If you need any support please visit: https://www.mentalhealth.org.uk/getting-help