GIVE yourself a good day!
WeDo’s 4 steps to help you make the most of your day!
G – Gratitude
I – Introspection
V – Visualise
E – Exercise
Make sure you are giving yourself the care and attention you need in the run up to Christmas.
If you need any support please visit: https://www.mentalhealth.org.uk/getting-help
Give us a buzz: 0330 900 8787